Eat
to Live Instead of Living to Eat
If you eat sustaining food you have a glowing skin, shining
hair and you look physically progressive . The type of diet
you have and the amount of calories you intake affects your
mood. If you feel stressed out or are in a light mood both
have a connection to the type of food you take. You feel
drowsy or active it too depends on the food you have. You
should eat to live instead of living to eat.
Diet plays a primary role in influencing your mood. If you
take in too much of calories during lunch time you feel lazy
and drowsy. Multitudinous people eat tons of fast food for
lunch due to hectic work schedules. Excessive calories taken
during the day lowers the efficiency of a person and thus
slows down the performance of the person. The size of a meal
hampers the activity because fat slows down absorption and as
blood flow to the stomach is increased for a longer period of
time it results in subordinate blood flow to the brain. The
result is that you feel sleepy and lazy to work.
Carbohydrates such as pasta, potatoes, candy and cereal have
an anxiety reducing consequence. This is the reason why
people feel drowsy and sluggish after having such meals.
The two other relevant brain chemicals that appear to be
influenced by foods, dopamine and norepinephrine, produce a
feeling of alertness, an increased resourcefulness to
ruminate, and faster reaction times. There are two possible
mechanisms for how this happens: (1) serotonin production is
blocked by the consumption of protein-rich foods, resulting
in increased alertness or concentration, or (2) levels of
dopamine and norepinephrine are increased by the consumption
of protein-rich foods.
The effect of food is both stressful and healing. It has its
absolute as well as negative effects. There are food like
chocolate and caffeine that provide excitement initially.
Caffeine improves focus and is stimulating. The type of
breakfast lunch or dinner you have makes all the distinction
in your mood. If you have a nourishing breakfast that
includes yogurt and fresh juices make you fell fresh and
progressive. While a heavy lunch with extra calories and
carbohydrates makes you feel lazy and sleepy. There are foods
that make us feel calm and boost the energy levels. They also
improve are concentration power and mental alertness. Then
there are foods that can decrease energy and have a bad
effect on the mood. The food has a direct development in the
body and brains.
There are foods such as fish, meat and poultry that work as
mental and energy boosters as they comprise tyrosine, the
amino acid that helps produce two neurotransmitters that have
been linked to increased mental alertness. Then there are
foods like potatoes that are rich in carbohydrates that relax
you because they have the amino acid that helps produce
serotonin, a neurotransmitter that eases anxiety and feelings
of depression.
The type of food you take is reflected in your health and
mood. If you do not eat a balanced or sustaining food you
feel low. Your body looks out of shape and get a feeling of
low self esteem. You feel stressed and unhappy without
realizing the purpose behind it the food you have.
Hamza Davis is a top distributor with Juice Plus. He is
committed to promoting health and wellness. To receive
greater information, please visit http://www.iluvjuiceplus.com